Next Peak Coaching Principles

Initial Consultation

What we will talk about - Your running goals, experience, what I can do for you and how I’ll be able to help you.

If you don’t want to purchase a plan yet. I want people to walk away from the consultation with helpful advice and a better understanding of what they can do on their own to improve their running.

Overload and Recovery

Every plan follows the principle of overloading your body with enough running to improve but also pairing that with plenty of recovery. After all, your body doesn’t improve during the run, it improves while you’re sleeping and resting on the couch the next day.

Individualized Training Plan

Individualized training plan that fits into your day to day schedule. Every plan is created with your living environment, schedule, diet, past injuries, hobbies, work/life balance, access to terrain, time constraints of life and any other factors unique to you.

Specificity of Training

Your training must mirror the demands of the race you’re training for. During your training plan I will walk you through how to eat, hydrate, run according to specific terrain, use specific gear and clothing, and pace for your goal race.

Continuous Communication

Online coaching includes 7 days a week communication though email, final surge, whatsapp, text. If you have any questions I’ll always get back to you within 24 hours.

Training Peaks Premium for FREE!

Every training plan comes with training peaks premium absolutely free. My goal as a coach is too help you make your own decisions and by having access to training peaks premium in depth features and analysis tools you will be able to make better decisions for yourself as I guide you through what the data means and how to analysis your own running during our training.

Strength and Mobility Training

I believe strength and mobility training can be a major asset for most trail runners, although not a necessary for everyone I will provide a variety of exercise routines that fit around your running to help prevent injuries and increase performance.

Recommended Plan Length for Goal

(Depending on clients current experience)

Couch to 5k

1 - 2 Months

10k, Half Marathon and Marathon

3 - 6 Months

Ultra Marathon

6+ Months

Coaching Plan Prices

  • Price - 10% off all plan commitments over 2 months.

    1 Month Rolling: $100/month

    2 Month Plan Commitment: $200

    3 Month Plan Commitment: $270 (Save $30)

    4 Month Plan Commitment: $360 (Save $40)

    5 Month Plan Commitment: $450 (Save $50)

    6 Month Plan Commitment: $540 (Save $60)

    7 Month Plan Commitment: $630 (Save $70)

    8 Month Plan Commitment: $720 (Save $80)

    9 Month Plan Commitment: $810 (Save $90)

    10 Month Plan Commitment: $900 (Save $100)

    11 Month Plan Commitment: $990 (Save $110)

    12 Month Plan Commitment: $1,080 (Save $120)

  • (Kelowna Residents only)

    This package includes all the other aspects of online running coaching but once a month you choose a run you’d like to be accompanied on for some face to face coaching.

    Price - 10% off all plan commitments over 2 months.

    1 month rolling: $120/month

    2 month plan commitment: $240

    3 month plan commitment: $320 (Save $40)

    4 month plan commitment: $430 (Save $50)

    5 month plan commitment: $540 (Save $60)

    6 month plan commitment: $645 (Save $75)

    7 month plan commitment: $755 (Save $85)

    8 month plan commitment: $860 (Save $100)

    9 month plan commitment: $970 (Save $110)

    10 month plan commitment: $1080 (Save $120)

    11 month plan commitment: $1185 (Save $135)

    12 month plan commitment: $1295 (Save $145)

  • (Kelowna Locals Only)

    In Person Run - Join me on a run suited to your training plan where you get 1 to 1 personalized coaching. During our session ill answer any questions you may have and run you through a warm - up, running drills, technique on terrain of your choice, cool-down.

    Benefits - If you’re nervous about heading out into the trails or pacing your intervals then ill guide you through every step of the way. Your first 5k? 10k? Trail run? Intervals? Whatever run ill be there to support you.

    Price

    $50 per hour capped at 3 hours for those who would like to go on a big adventure you wont be charged more than $150