Coaching Plan Prices

  • Price – 10% off all plan commitments over 2 months

    • 1 Month Rolling: $120/month

    • 2 Month Plan Commitment: $240 (0% savings)

    • 3 Month Plan Commitment: $324 (Save $36)

    • 4 Month Plan Commitment: $432 (Save $48)

    • 5 Month Plan Commitment: $540 (Save $60)

    • 6 Month Plan Commitment: $648 (Save $72)

    • 7 Month Plan Commitment: $756 (Save $84)

    • 8 Month Plan Commitment: $864 (Save $96)

    • 9 Month Plan Commitment: $972 (Save $108)

    • 10 Month Plan Commitment: $1,080 (Save $120)

    • 11 Month Plan Commitment: $1,188 (Save $132)

    • 12 Month Plan Commitment: $1,296 (Save $144)

  • (Kelowna Locals Only)

    Monthly Rate: $140/month

    For only an extra $20 per month

    ✓ Two weekly coached community trail runs
    Train consistently with a group of like-minded trail runners.

    ✓ A supportive running community
    Build friendships, accountability, and motivation with runners working toward their own goals.

    ✓ In-person coaching and guidance
    Get coaching feedback, support, and connection beyond your online training plan.

    ✓ Extra accountability and consistency
    Having scheduled community runs helps you stay committed to your training.

    3 Month Commitment Minimum.

    See page on website for more details.

Recommended Plan Length for Goal

(Depending on clients current experience)

Couch to 5k

1 - 2 Months

10k, Half Marathon and Marathon

3 - 6 Months

Ultra Marathon

6+ Months

Next Peak Coaching Principles

Initial Consultation

What we will talk about - Your running goals, experience, what I can do for you and how I’ll be able to help you.

If you don’t want to purchase a plan yet. I want people to walk away from the consultation with helpful advice and a better understanding of what they can do on their own to improve their running.

Overload and Recovery

Every plan follows the principle of overloading your body with enough running to improve but also pairing that with plenty of recovery. After all, your body doesn’t improve during the run, it improves while you’re sleeping and resting on the couch the next day.

Individualized Training Plan

Individualized training plan that fits into your day to day schedule. Every plan is created with your living environment, schedule, diet, past injuries, hobbies, work/life balance, access to terrain, time constraints of life and any other factors unique to you.

Specificity of Training

Your training must mirror the demands of the race you’re training for. During your training plan I will walk you through how to eat, hydrate, run according to specific terrain, use specific gear and clothing, and pace for your goal race.

Continuous Communication

Online coaching includes 7 days a week communication though email, final surge, whatsapp, text. If you have any questions I’ll always get back to you within 24 hours.

Training Peaks Premium for FREE!

Every training plan comes with training peaks premium absolutely free. My goal as a coach is too help you make your own decisions and by having access to training peaks premium in depth features and analysis tools you will be able to make better decisions for yourself as I guide you through what the data means and how to analysis your own running during our training.

Strength and Mobility Training

I believe strength and mobility training can be a major asset for most trail runners, although not a necessary for everyone I will provide a variety of exercise routines that fit around your running to help prevent injuries and increase performance.